nerding out on neuroscience
-fight -flight -freeze
irritability anxiety collapse
anger panic spacing out
-In the moment -life habits
tapping exercise
drink water
how can you unravel the intricate workings of the human brain and contribute to our collective understanding of behavior emotions cognitive processes, and how can this knowledge be applied to enhance mental health and well-being?
-unravel= undo
-intricate= very complicated
-collective understanding=shared knowledge arrived at by individuals and groups.
- behaviors= the way in which one acts or conducts oneself, especially toward others
-emotions=a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others
-cognitive processes- the mental processes involved in gaining knowledge and comprehension
-well-being=the state of being comfortable, healthy, or happy