1) Your Typical Stress Response and how it typically shows up in your life -I start to pick at my finger nails and shake my leg.
2) An emotion you’d like to feel more of (complete the graphic organizer) and what you will do to make that happen -I want to feel more at peace, I will stop allowing people to effect me with their opinions.
3) An emotion you’d like to feel less of (complete the graphic organizer) and what you will do to make this happen- I'd like to too feel less angry, I'm going to not let myself do something without thinking it though.
4) What are your hierarchy of needs? Are the needs being met, or not?- Food, water, clothes ect. My needs are being met, I have water, and food every day.
2) An emotion you’d like to feel more of (complete the graphic organizer) and what you will do to make that happen -I want to feel more at peace, I will stop allowing people to effect me with their opinions.
3) An emotion you’d like to feel less of (complete the graphic organizer) and what you will do to make this happen- I'd like to too feel less angry, I'm going to not let myself do something without thinking it though.
4) What are your hierarchy of needs? Are the needs being met, or not?- Food, water, clothes ect. My needs are being met, I have water, and food every day.